YOGA FLOW 

Dynamic Yoga class, where we'll work the strength and flexibility unifying the breath and the movement and calming the mind.

I feel like the group energy is an energy of share and expansion where I give and receive in each class I teach!

Aula de Yoga dinâmica, onde é trabalhada a força e a flexibilidade unindo a respiração ao movimento e acalmando a mente.

Sinto que a energia de grupo é uma energia de partilha e expansão, permitindo-me receber e aprender a cada aula que dou!

 

Yoga Online
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WEDNESDAY

8h00-9h00

Yoga Sintra
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WEDNESDAY

10h-11h15

Aldeia da Praia

 

FRIDAY

9h30h-10h45

Salty Way

Colares, Sintra

OUTDOOR

CLASSES

ONLINE CLASSES

TESTIMONIALS

Carol is a “one of a kind” yoga teacher with a lot of knowledge and a very warm personality. 

 

She is extremely professional, dedicated and passionate about Yoga and nature. She pays a lot of individual attention to each person in her groups during the classes and I always feel a great positive energy after the sessions as she manages to reset my outlook on the day ahead. 

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The location of her classes is stunning, and her whole approach for me is perfect. She takes time to ground the group at the start of her classes; to stop and absorb the surroundings, listen to nature and engage all your senses of sound, touch and smell before the classes begin which gives you a moment to observe your own body and be mindful of your intention for the class.

 

I find each session is just challenging enough without being too taxing and I always find them both energizing and rejuvenating. I never feel any judgement if I cannot maintain a pose as the whole atmosphere is supportive and full of synergy and alliance.

 

Very good vibes and positive energy. 

 

Carol works wonders on the body and the mind. Best instructor I´ve ever had.

Jennifer Monaghan